3 - DAY MAMA
SELF-CARE CHALLENGE

Because you are just as important as the people you care for.

Simple and Fun

This challenge will be delivered to your inbox every morning. You simply watch a less than 5 minute video and spend a few minutes taking care of you.

Learn Together

Our interactive platform creates a fun opportunity to interact with other mamas and bounce ideas off each other.

Day 1

We will assess the things that we have neglected that we need.

Day 2

We will talk about how to embrace, claim, and speak up about the things we need.

Day 3

We will make a plan to take care of ourselves and our needs.

MEET LAURA

As a mama of many, I have learned that no one will speak up for me. No one will ask if I need a break, if I need to go to the chiropractor or need a new bra.

Through all the planning and caring for others, one of the most important things we need to do is create a plan to take care of ourselves.

Mamas, If we want to pour into our children we must first fill up our cups so that we have something to pour into them. This is not selfish but necessary.

I would love for you to join me so that we can work on prioritizing you!

3 - DAY MAMA SELF-CARE CHALLENGE